Modalities

bmy enhancing treatment with specialized modalities

When we find our way to connect inwards, we discover our authentic path forward.

Biofeedback Therapyfeatured image

Biofeedback Therapy is a gentle, non-invasive mind-body therapy that involves using a biofeedback device to gain awareness of physiological functions and provide treatment. The term “biofeedback” is derived from the basis that the tools used provide feedback about the body’s biological functioning.

COMMON ISSUES:AnxietyChronic FatigueDifficulty FocusingDepressionFibromyalgiaHypertensionThyroidismMigrainesSleep DisturbanceTrauma

Craniosacral Therapyfeatured image

Craniosacral therapy is a gentle, non invasive form of body work and alternative therapy. It is based on the concept that there is a rhythmic, subtle pulse or movement of the cerebrospinal fluid that can be detected and manipulated to promote healing and wellbeing.

COMMON ISSUES:AnxietyChronic FatigueChronic PainDepressionDigestive ProblemsFibromyalgiaMigraines & HeadachesSleep DisturbancesTMJTrauma

Eye Movement Desensitization Reprocessingfeatured image

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment designed to alleviate the distress associated with traumatic memories. Developed in the late 1980’s, EMDR is particularly effective for individuals with post-traumatic stress disorder (PTSD) but can also be used for a variety of other mental health issues.

COMMON ISSUES:Post-Traumatic Stress Disorder (PTSD)Anxiety DisordersDepressionPhobiasChronic PainStress ReductionGrief & LossPerformance Anxiety

Emotional Freedom Techniquesfeatured image

Emotional Freedom Techniques (EFT), often referred to as “tapping”, was introduced by Gary Craig, an American engineer and personal performance coach who was seeking a technique that can be learned by others that could help set them free from emotional, physical and behavioral ailments in their lives.

COMMON ISSUES:AnxietyAvoidanceBack PainDe-MotivationDigestive ProblemsEmotional EatingEmotional OverwhelmFatigueFear of ConfrontationsProcrastinationSpecific PhobiasTrauma

Emotionally Focused Couples Therapyfeatured image

Emotionally Focused Couples Therapy (EFCT) is a form of psychotherapy developed by Dr. Sue Johnson designed to help people understand their emotional attachment patterns and transform their responses to experience better relationship dynamics.

COMMON ISSUES:Enhanced Emotional BondImproved CommunicationIncreased Empathy and UnderstandingResilience in Conflict

Internal Family Systemsfeatured image

Internal Family Systems (IFS) is a form of psychotherapy developed in the 1980s by Dr. Richard Schwartz. It is based on the premise that the human psyche develops in several parts, each with its own role to play, its own perspectives, memories and narratives. The IFS approach is to help bring greater harmony and integration between the parts for psychological healing and well-being.

COMMON ISSUES:AnxietyChronic PainEmotion DysregulationDepressionLow Self EsteemLow Self ConfidenceRelationship StrugglesSocial PhobiasPTSD

PsychoDrama Therapyfeatured image

Psychodrama is a kind of group psychotherapy that creates a setting for interaction and transformation using guided acting tips and role-playing to help participants explore and gain greater insight into their lives, emotions, aspirations, and relationships.

COMMON ISSUES:AnxietyDepressionGrief & LossRelationships & Family DynamicsPersonal Development & Self DiscoveryTeam Building & Work DynamicsTrauma & PTSDCoping with Chronic Pain & Illness

Somatic Experiencing®featured image

Somatic Experiencing® (“SE”) is a body-centered psychotherapeutic approach developed by Dr. Peter Levine to address and heal the effects of trauma and stress.

COMMON ISSUES:AngerAnxietyChronic FatigueChronic PainConfrontation AvoidanceDepressionDigestive ProblemsFibromyalgiaMigrainesSleep DisturbancesTrauma