Modalities

bmy enhancing treatment with specialized modalities

When we find our way to connect inwards, we discover our authentic path forward.

Brainspottingfeatured image

Brainspotting is a therapeutic technique developed in 2003 by Dr. David Grand for treating trauma and other psychological issues. It works by locating different points in a person's visual field that help to access unprocessed and unresolved memories. Where your eyes look – up and down, left and right, near and far – has an overall effect on how you feel and can be used as an approach for trauma release and self-regulation.

COMMON ISSUES:PTSDAnxiety & Panic AttacksDepressionGrief & LossChronic pain and physical traumaAddictions and compulsive behaviorsPhobias and fearsPerformance and creative blocksStress-related issuesAttachment and relational trauma

Internal Family Systemsfeatured image

Internal Family Systems (IFS) is a form of psychotherapy developed in the 1980s by Dr. Richard Schwartz. It is based on the premise that the human psyche develops in several parts, each with its own role to play, its own perspectives, memories and narratives. The IFS approach is to help bring greater harmony and integration between the parts for psychological healing and well-being.

COMMON ISSUES:AnxietyChronic PainEmotion DysregulationDepressionLow Self EsteemLow Self ConfidenceRelationship StrugglesSocial PhobiasPTSD

PsychoDrama Therapyfeatured image

Psychodrama is a kind of group psychotherapy that creates a setting for interaction and transformation using guided acting tips and role-playing to help participants explore and gain greater insight into their lives, emotions, aspirations, and relationships.

COMMON ISSUES:AnxietyDepressionGrief & LossRelationships & Family DynamicsPersonal Development & Self DiscoveryTeam Building & Work DynamicsTrauma & PTSDCoping with Chronic Pain & Illness

Somatic Experiencing®featured image

Somatic Experiencing® (“SE”) is a body-centered psychotherapeutic approach developed by Dr. Peter Levine to address and heal the effects of trauma and stress.

COMMON ISSUES:AngerAnxietyChronic FatigueChronic PainConfrontation AvoidanceDepressionDigestive ProblemsFibromyalgiaMigrainesSleep DisturbancesTrauma

Eye Movement Desensitization Reprocessingfeatured image

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment designed to alleviate the distress associated with traumatic memories. Developed in the late 1980’s, EMDR is particularly effective for individuals with post-traumatic stress disorder (PTSD) but can also be used for a variety of other mental health issues.

COMMON ISSUES:Post-Traumatic Stress Disorder (PTSD)Anxiety DisordersDepressionPhobiasChronic PainStress ReductionGrief & LossPerformance Anxiety

Emotional Freedom Techniquesfeatured image

Emotional Freedom Techniques (EFT), often referred to as “tapping”, was introduced by Gary Craig, an American engineer and personal performance coach who was seeking a technique that can be learned by others that could help set them free from emotional, physical and behavioral ailments in their lives.

COMMON ISSUES:AnxietyAvoidanceBack PainDe-MotivationDigestive ProblemsEmotional EatingEmotional OverwhelmFatigueFear of ConfrontationsProcrastinationSpecific PhobiasTrauma

Emotionally Focused Couples Therapyfeatured image

Emotionally Focused Couples Therapy (EFCT) is a form of psychotherapy developed by Dr. Sue Johnson designed to help people understand their emotional attachment patterns and transform their responses to experience better relationship dynamics.

COMMON ISSUES:Enhanced Emotional BondImproved CommunicationIncreased Empathy and UnderstandingResilience in Conflict