Anxiety

Anxiety Treatment in Dubai

Anxiety can take a toll on people without them realizing it. And people living in Dubai are not isolated from this reality. Anxiety, as a disorder, subtly impacts millions of people all around the world. Many people living in Dubai experience a hectic lifestyle, which adds to the stress and can trigger anxiety. Why is this a concern that should be addressed and supported? The issue is that anxiety left unmanaged or untreated can have a toll on one’s health over time and impact the quality of life. It is essential to adopt healthy lifestyle practices and find the right treatment for anxiety in Dubai to have greater overall well-being. 

BMY Holistic Wellness offers individualized plans for anxiety treatment in Dubai. At BMY, we take an integrative, holistic approach, collaborating with our clients so that they get the care that they need, based on their unique struggles and aspirations.

There are numerous ways of overcoming anxiety, and BMY employs lifestyle changes, therapies, and other forms of natural practices to help. Our experienced therapists and practitioners utilize these methods to assist clients in the journey to reclaim their emotional and physical health in a practical and sustainable way as part of our anxiety treatment in Dubai.

Common Illnesses & Health Issues Linked with Anxiety

Chronic anxiety keeps the physiology in a stress state. As a result, it can contribute to, or exacerbate, several illnesses and health issues. Following are some of the most common conditions that are linked with anxiety:

• Cardiovascular Conditions
  • Hypertension
  • Heart Disease
  • Arrhythmias
• Gastrointestinal Issues
  • IBS
  • Gastritis / Acid Reflux (GERD)
• Respiratory Issues
  • Asthma
  • Hyperventilation Syndrome
• Musculoskeletal and Pain Conditions
  • Back Pain
  • Chronic Myofascial Pain
  • Fibromyalgia
  • Migraines
  • Neck Pain
  • Shoulder Pain
  • Tension Headaches
  • Temporomandibular Joint Disorder (TMJ)
• Other Conditions
  • Autoimmune Disorders
  • Weakened Immune System
  • Sleep Disturbance
  • Eating Disturbance

It is clear that anxiety plays a significant role in overall health. As such, seeking support to treat anxiety so that it is not chronic is crucial for the betterment of health and quality of life overall. 

Some Common Symptoms of Anxiety Disorders

As shared above, there are different types of Anxiety Disorders. And symptoms of anxiety disorders can vary significantly from person to person. Warning signs of anxiety often include persistent feelings of apprehension, worry, or fear, as well as certain physical symptoms. Below are some of the common symptoms of anxiety disorder:

• Persistent Worry: Anxiety is characterized by a persistent feeling of worry or a constant state of dread, even if we are not cognitively aware of worry. The worry is often without any specific catalyst. When triggers are identified, the anxiety pattern has more to do with the symptom of anxiety rather than the trigger itself.
• Physical Discomfort: Anxiety often manifests physically, with symptoms such as muscle tension, whether in the stomach, shoulders, or lower back pain, as well as rapid heart rate, chest tightness and shortness of breath, headaches, or gastrointestinal distress.
• Sleep Issues: Those with anxiety disorders frequently experience sleep problems, such as insomnia or a long, restless night’s sleep. This often stems from an overactive mind. For others, their sleep may become disturbed as they wake up suddenly in the middle of their sleep, feeling short of breath and tight in their chest.
• Emotional Instability: Chronic anxiety is an exhausting state to be in. It is an emotionally dysregulated state, which can increase feelings of anger, stress, or frustration and overwhelm. There can be heightened sensitivity to stress. This persistent state can also lead to depression, where a system becomes so fatigued by the anxiety it shuts down into depression, hopelessness, and despair.
• Avoidance Behavior: A person suffering from anxiety may choose to steer clear of certain situations, places, or even certain people that make them uncomfortable. The problem with this approach is that, while it may alleviate the anxiety momentarily, it may also reinforce this tactic, resulting in an increase in avoidance behavior over time around more and more triggers, thereby gradually diminishing access to everyday life experiences.
• Difficulty Focusing: Because anxiety includes ruminating thoughts, rapid stream of thoughts, and intrusive thoughts, people struggling with anxiety can find themselves having difficulty focusing. Productivity level and routine tasks can be hampered due to difficulty concentrating while anxious.

If you have concerns about Anxiety and are wondering if anxiety may be having an impact on your health, a helpful tool to try is our complimentary free Anxiety Calculator. After you finish it, you can share it with our team for further guidance and support. 

Causes of Anxiety Disorders

Many people ask, what causes anxiety, or an anxiety disorder. The cause of an anxiety disorder is not black and white. Two people can experience the same issues in life and one can develop an anxiety disorder while the other may not develop an anxiety disorder. Experts in the field will agree that there are multiple factors that contribute to the development of an anxiety disorder. Here are several of the more commonly recognized factors that may result in developing an anxiety disorder:

• Biological Factors: Certain chemical and hormonal changes in the body, as well as genetic predispositions, have been associated with anxiety disorders.
• Environmental Stressors: Trauma or adverse experiences, particularly during childhood, have been recognized as having a high probability of resulting in an anxiety disorder.
• Personality Traits: Perfectionists, or those who are overly self-critical, tend to be more anxious as compared to the average person.
• Chronic Health Issues: Struggling with and having to deal with chronic health issues can trigger both anxiety and depression.
• Substance Use: The use of drugs, alcohol, or even caffeine without moderation can induce anxiety or worsen the symptoms and conditions of anxiety.
• Life Changes: Significant life changes, events or milestones can be anxiety-provoking. These can be positive or negative experiences, such as leaving home to go to university, losing one’s job, joining a new company, moving to a new city or country, getting married, having a baby, and so on.

Self-Help for Coping with Anxiety

While treating an anxiety disorder requires the help of a professional, there are many things that a person can do on their own to help reduce anxiety symptoms and patterns. In fact, shifting anxiety patterns and reducing symptoms of anxiety requires a multi-faceted approach that incorporates lifestyle changes, self-help strategies, and professional treatment. BMY strives to be one of the best wellness centers for anxiety treatment in Dubai. We believe in a holistic and collaborative approach to health and wellness. There are many things that you can do to reduce symptoms of anxiety and cope with anxiety. Regular exercise, sleeping well, and eating nutritiously are healthy lifestyle habits that can help alleviate anxiety symptoms. Following are highlights of self-help practices for coping with anxiety: 

• Practice Mindfulness: Introducing mindfulness practices in your day is very helpful. This can be as simple as a 5 minutes mindful breathing routine, to a longer meditation practice, to mindful movement practices such as QiGong and yoga.
• Establish a Healthy Routine: Our nervous system moves to a rhythm. And it is designed to regulate and co-regulate. Setting a schedule for sleeping and eating can create a routine that supports the physiology to shift into a healthier, more regulated rhythm.
• Limit Stimulants: Reducing the intake of caffeine, nicotine, and alcohol can help reduce anxiety.
• Stay Active: Physical activities help relieve stress and increase the production of endorphins, which improves one’s mood. Regular exercise is an important part of lifestyle medicine and holistic self-care.
• Seek Support: Talking to someone who cares about you and listens to you can help reduce the feeling of loneliness. And because we are social beings, this social engagement can both create an experience of validation, an assurance that we are not alone, and co-regulation through the presence of a more regulated other.
• Focus on Nutrition: We are meant to have enriching vitamins and minerals to energize our body and mind to function well and thrive. A well-balanced diet enables the brain to function properly and sufficiently. This can help with emotion regulation and stabilizing one’s mood.
• Set Realistic Goals: Often, people become overwhelmed by the to-do list that they have. There are many responsibilities in our lives today. When we think about it all, it’s natural to lose our footing. Staying present and taking things one step at a time is very helpful. Setting realistic goals with smaller tasks allows us to be more productive and successful, which helps alleviate anxiety.

These are simple but effective anxiety coping tools that you can introduce into your life, one step at a time.

Why Choose BMY for Anxiety Treatment in Dubai?

At BMY Holistic Wellness, we understand that anxiety is one of the main mental health issues afflicting many people today. We also know that anxiety impacts our physical health. That’s why we believe in an integrated approach that combines body-mind therapy methods to help our clients discover greater health and wellness.

Choosing where to go for effective anxiety treatment in Dubai can be confusing at times. If you have any questions about our services or would like to book a consultation, please contact our Front Desk.