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Dubai is a very active and vibrant city. Whether you’re a citizen experiencing the bloom of Dubai, a resident pursuing a rewarding new life, or a tourist enjoying the thrills and pleasures Dubai has to offer, one thing for certain is that, often, people in Dubai are very much on the go. And, naturally, there will be times when your body signals that you need the help of an experienced holistic physiotherapist in Dubai to recover and reset so that you can continue to enjoy the Dubai experience. 

Signs To Consult A Holistic Physiotherapist in Dubai

Sometimes your body might send you signals that could be a possible sign that you need to consult a holistic physiotherapist. It is important to identify these signs as soon as possible to prevent your medical condition from getting worse and to increase your sense of wellness. BMY has a team of physiotherapists in Dubai to help you relieve the symptoms of your issues. Some of the signs are mentioned below:

• Your recovery from your physical injury is taking too long.

Although there is a natural rhythm and pace to how the body heals an injury, people often engage in overcompensating protective behavior as their body is struggling with the injury. This can impact the healing process itself, or result in the development of pain or discomfort in other parts of the body. Knowing what physio-therapeutic activities to do and how to balance rest and movement can support the efficiency and effectiveness of the healing and recovery process. A holistic physiotherapist can assess the different body systems at play and provide you with a treatment plan to better support your recovery. You can also integrate homeopathy into the treatment for natural remedies to help reduce inflammation and pain and support the healing process. 

• You experience pain in your body.

Body discomfort and pain are one of the most prevalent complaints among adults. If you're experiencing persistent discomfort in any area of your body — such as your back, neck, shoulders, legs, or ankles — it’s important to seek help. Physiotherapists specialize in treating issues related to the musculoskeletal system. A holistic physiotherapist integrates the skills and knowledge of physiotherapy with the understanding of other systems in the body, such as the craniosacral system or visceral system, that may be contributing to or causing discomfort and pain to provide a holistic approach to shifting the pain pattern and discovering greater ease and agility. This can be especially important for pain that is masked as muscular pain but may in fact be due to a different issue such as a back pain or shoulder pain that may be caused by old internal scar tissue in another part of the body, or chronic pain syndromes patterns such as TMJ,  Migraines, Fibromyalgia and IBS.

• You no longer feel as flexible as you once did

Many of us were greatly satisfied with our ability to touch our toes when we were younger. Being flexible supports agility and mobility as well as protects us from injury. Yet you may be noticing that your degree of flexibility has diminished. There are great resources online that provide ideas for exercises that can be done alone to improve flexibility. However, these exercises are often generic, catered to a wider audience, and, as a result, are not the right fit for everyone. Having the opportunity to work one-on-one with a specialist who can focus on the specific limitations and growing edges of your body can increase the efficiency of these practices and reduce the possibility of injury due to over-extension or incorrect focus of an exercise.

• You believe your strength or mobility has decreased.

When we’re younger, we often take our strength and mobility for granted. You may recall being able to once hoist a 25kg barbell. Maybe you finished a 1km run in under 5 minutes. Or you used to take on 5 flights of stairs and you wouldn't run out of breath. Do those seem to feel like days of the past? We often hear people say “I’m just getting old” when they notice a decrease in strength or mobility. Sure, age is playing a factor, but often the reduction has more to do with our chronic immobility and sedentary lifestyles than with our age. In other words, we often experience a significantly greater decrease in our strength or mobility due to our lifestyle than would be the case simply due to age. This can lead to or aggravate other physical and or mental health issues (such as anxiety or depression). Reintroducing exercise into your life is important. Being mindful and knowledgeable about what activities are right for you is also important to avoid injury and enjoy rediscovering your body’s capacity. Physiotherapists are skilled in the anatomy and physiology of the body, and they can assist you in regaining your vigor. They can use the results of your physical evaluation to create an exercise regimen that works for you.

• You’re experiencing digestion discomfort and difficulty.

It may surprise you to know that an alternative treatment option to explore for digestion issues is holistic physiotherapy. While a more common consultation is with a family or general medicine physician and gastrointestinal internal specialist, all important to rule out medical conditions, an often overlooked and valuable part of the treatment plan is consultation with a bodyworker. If you experience chronic pain and trouble digesting your food, frequent bloating or cramping, or other digestion difficulties, a consultation with a holistic physiotherapist can be valuable. Along with homeopathy treatments to support the process holistically through natural remedies, the holistic physiotherapist can assess and treat different elements that may be contributing to the problem from physical issues at the musculoskeletal level to visceral issues at the organ level. 

• You have difficulty with sleep or experience fatigue.

Sleep disturbance is a serious issue experienced by many. Chronic sleep problems can impact our mental and cognitive health, leading to low mood, irritability, depression, difficulty focusing and memory struggles as well as aggravate physical issues such as impacting our immune system, decreasing our tolerance to pain, slowing down injury recovery and increasing sensitivity of syndrome patterns such as migraines and IBS patterns. 

Sleep disturbance presents in different ways. For some it’s difficulty falling asleep, for others, it’s difficulty staying asleep. Still, others may experience long hours of sleep and have difficulty waking up or experience feeling fatigued throughout the day despite adequate hours of sleep. Sleep disturbance can also be aggravated by TMJ patterns. After a general checkup to rule out medical matters, a consultation with a homeopath and a holistic physiotherapist can provide important natural and alternative treatment to support a shift in this issue, reduce the impact it has on other aspects of your health and improve the overall quality of life.

• You are under a lot of stress.

While some stress is natural, chronic stress can have negative effects on the mind and body. Stress can aggravate the experience of pain (such as with lower back pain, neck pain or shoulder pain), create constriction inside the body, impact posture and lead to the development of, or aggravation of, patterns of pain syndromes (such as fibromyalgia, IBS, migraines, TMJ) and mental health ailments (such as anxiety and depression). Our holistic physiotherapists in Dubai can provide treatment modalities that help release muscular tension, and stimulate the return of healthy craniosacral rhythm, parasympathetic nervous system or visceral rhythm to help reset the physiology and create greater ease and flow. Collaborating with a psychotherapist as well can help with developing the skills for reducing the persistence of stress patterns and experiencing a greater capacity for regulation.

Benefits Of Holistic Physiotherapy

Holistic physiotherapy takes a comprehensive approach to health and well-being, focusing on the body as a whole rather than on just treating specific symptoms. By addressing physical, emotional, and lifestyle factors, holistic physiotherapy aims to promote overall health, prevent future injuries, and improve quality of life. Here are five key benefits of holistic physiotherapy:

• Pain Relief and Management

Holistic physiotherapy alleviates acute or chronic pain such as back pain, neck pain, shoulder pain, TMJ, Fibromyalgia, etc. through gentle manual therapy, targeted exercises, and lifestyle adjustments. Treating the underlying causes offers lasting relief without relying on medication.

• Improved Mobility and Flexibility

Stretching, strengthening exercises, and posture correction help enhance your body’s range of motion. This holistic approach ensures smoother, more efficient movement in daily life and provides protection from physical injury.

• Enhanced Mental Well-being

Techniques such as mindfulness and relaxation exercises are integrated into your treatment. These methods help reduce anxiety, improve sleep, and lift your mood.

• Personalized Treatment Plans

Every individual is unique, and holistic physiotherapy respects this by creating tailored treatment plans. Considering your lifestyle, emotional health, and specific physical needs ensures more effective and sustainable results.

• Preventative Care

Education on proper body mechanics, exercise routines, and healthy lifestyle choices empowers you to maintain your health. This proactive approach helps prevent future issues, promoting a healthier, more active life.

Highlights of Our Physiotherapy Treatment in Dubai

• Holistic Perspective: At BMY, we take a holistic approach to health and wellness.
• Emotional Well-Being: We take the patient's emotional and psychological well-being into account in our comprehensive approach.
• Social Health: We consider how the patient's well-being is impacted by social and environmental circumstances.
• Beyond Muscles and Joints: Our holistic physiotherapists treat the full body, incorporating different body systems, not just the muscles and joints.
• Collaborative Approach: At BMY, we believe in a collaborative approach to healthcare, not just between our team, but with our clients. We know the importance of supporting our clients and providing them with the knowledge and resources they need to feel empowered during their personal healing process.

Why Choose BMY for Physiotherapy Treatment in Dubai

Our philosophy revolves around treating the whole person, not just the symptoms. We understand that true healing encompasses emotional, social, and psychological well-being in addition to physical health. Our holistic physiotherapists in Dubai delve deeper into the interplay between your internal organs, muscles, and joints, ensuring a balanced and harmonious system. This comprehensive method strengthens the treatment plan and enhances your unique treatment journey.

Contact us to book an appointment with physiotherapists in Dubai