Stress Calculator Disclaimer

The BMY Stress Calculator is adapted from The Glazer Stress Control Lifestyle Questionnaire.Please note the online screening tools presented on Body Mind You Holistic Wellness (a.k.a. bmy) platforms are offered as tools to begin an inquiry and curiosity into your health and wellbeing. These online screening tools are not diagnostic instruments. You are encouraged to share your results with a physician or healthcare provider to get more insight, assistance and resources. The bmy and the bmy team disclaim any liability, loss, or risk incurred as a consequence, directly or indirectly, from the use and application of these screens.These tools are intended for adults only. If you are a minor (below 18 years of age) please speak with an adult in your family that you trust, and together make an appointment to speak directly with a healthcare provider about physical, mental and emotional health concerns that you have.

Team

Story of BMY

Founders' Message

About Us

Homeopathy is a healing approach that uses natural remedies, step-by-step, to nudge the body's internal systems back towards a state of health, harmony and balance.

Homeopathy

Holistic Physiotherapy is an approach to physical therapy that considers the whole person, working at multiple levels of the human body and taking into account not only the physical symptoms and issues but also their emotional, social, and psychological wellbeing.

Holistic Physiotherapy

Mental health is a fundamental component of our overall health and ability to thrive in life. We know. We understand that mental health impacts all areas of life.

Holistic Psychotherapy

Lifestyle Medicine is an approach to daily habits that helps maintain and restore overall wellbeing through a variety of movement and mindfulness practices that boost vitality and improve the quality of life.

Lifestyle Medicine

Services

Biofeedback Therapy is a gentle, non-invasive mind-body therapy that involves using a biofeedback device to gain awareness of physiological functions and provide treatment. The term “biofeedback” is derived from the basis that the tools used provide feedback about the body’s biological functioning.

Biofeedback Therapy

Craniosacral therapy is a gentle, non invasive form of body work and alternative therapy. It is based on the concept that there is a rhythmic, subtle pulse or movement of the cerebrospinal fluid that can be detected and manipulated to promote healing and wellbeing.

Craniosacral Therapy

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment designed to alleviate the distress associated with traumatic memories. Developed in the late 1980’s, EMDR is particularly effective for individuals with post-traumatic stress disorder (PTSD) but can also be used for a variety of other mental health issues.

EMDR

Emotional Freedom Techniques (EFT), often referred to as “tapping”, was introduced by Gary Craig, an American engineer and personal performance coach who was seeking a technique that can be learned by others that could help set them free from emotional, physical and behavioral ailments in their lives.

Emotional Freedom Techniques

EFCT is a form of couples therapy developed by Dr. Sue Johnson designed to help people understand their emotional attachment patterns and transform their responses to experience better relationship dynamics.

Emotionally Focused Couples Therapy

IFS is a form of psychotherapy based on the premise that the human psyche develops in several parts, each with its own role to play, its own perspectives, memories and narratives. The IFS approach is to help bring greater harmony and integration between the parts for psychological healing and well-being.

Internal Family Systems

Somatic Experiencing®  (“SE”) is a body-centered psychotherapeutic approach developed by Dr. Peter Levine to address and heal the effects of trauma and stress.

Somatic Experiencing®

Psychodrama is a kind of group psychotherapy developed creates a setting for interaction and transformation using guided acting tips and role-playing to help participants explore and gain greater insight into their lives, emotions, aspirations, and relationships.

PsychoDrama Therapy

Modalities

Anxiety disorders are some of the most common mental health disorders people struggle with. Over the past few decades, anxiety disorders have been on the rise increasing by more than 55% since 1990 and it is estimated that 4.05% of the entire global population has an anxiety disorder.

Anxiety

Depression is a major health concern globally. The World Health Organization identified depression as a leading cause of disability worldwide with 5% of adults suffering from depression.

Depression

Digestive disorders have grown more and more common in modern-day living, for various reasons. And while digestive disorders are experienced physically in the abdominal viscera, mainly the gut tube - stomach sac, liver, pancreas, spleen, small intestines, and colon – diseased condition of the gut can also create a lot of discomforts and impact on people’s mental health, relationships, capacity to sleep, capacity to concentrate, and overall engagement with everyday life.

Digestive Disorders

Fibromyalgia is a complex chronic condition that affects the muscles and the joints, impacting people’s functioning and quality of life. Data indicates that 1 in 20 people are affected by Fibromyalgia globally and women are about 7 times more likely to develop it than men (News-Medical.net., 2023). That being said, the impact on both men and women is significant.

Fibromyalgia Syndrome

With more than one billion people affected worldwide, migraines are a prevalent health issue and considered a leading cause of disability, impacting people’s work productivity, engagement with their family and overall quality of life. Reports show that women are 3 times more likely to have migraines than are men.